NST Wellbeing Coach - App
Light

If this seems obvious, that's because it is! Humans have known this for 1000s of years.

The darker the room the better you're likely to sleep. There, that's it!

You're more than welcome to sleep with a nightlight, or the curtains open so that dawn

...

updated : 09/08/2022

Subscribe to read more ..
Launch PWA
BACP Logo
NST Wellbeing Coach © 2022