NST Wellbeing Coach - App
Breathing

How do you breathe?

Through your nose or your mouth?

Research shows that nasal breathing is by far the best way to breathe.

Your nose has evolved to direct & modulate air in to your lungs in the most efficient way. Structures exist to filter, warm

...

updated : 09/08/2022

Subscribe to read more ..
Launch PWA
BACP Logo
NST Wellbeing Coach © 2022